Cuban Tempeh
gluten-free, yield: 2
preparation: 45 minutes
1 package tempeh, cut in thin strips
1 cup vegetable broth
2 tsp chili powder
1/2 tsp coriander
1/2 tsp cumin
juice of 1 lime
1 cup brown basmati (or any other kind of) rice, cooked
1 can or 3/4 cup dried (soaked and cooked) black beans
1 tbsp cumin
pinch of salt
2 corn tortillas
your assorted toppings (lettuce, green onions, salsa, avocado, etc)
1. Marinate the tempeh in vegetable broth, chili powder, coriander, cumin, and lime juice for at least 1 hour.
2. While tempeh is marinating, cook the rice according to directions. Once rice reaches a boil, turn down to a simmer, set aside and prepare the rest of the meal.
2. Heat up a cast iron skillet or heavy bottom pan. Once hot, pour in marinated tempeh (with liquid). Bring liquid to boil then turn down heat to a simmer. The broth will evaporate as it soak into the tempeh. Cook until all the broth is gone and the tempeh has a chance to brown on both sides.
3. Meanwhile heat up the black beans. Stir in cumin and salt. With a masher, smash the beans until no whole beans exist. Remove from heat and set aside.
Okay, you did it! Now it's time to assemble....
Enjoy!
Ohhh, this looks so yummy! I'll add this to the menu for next week. We made it through week one mostly successful, but I definitely have some more research to do so that I can get myself versed on all the vegan options we have.
ReplyDeleteCongrats on your first week! Let me know if you have any question ever.
ReplyDeleteThat looks awesome! What restaurant is the inspiration from!? Looks like something I just had at Gaia in Grand Rapids. mmmmm
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